Did you know that you might suffer from a condition called sleep apnea and not even realize it? This problem causes difficulty with breathing while you are asleep and is often diagnosed when others see you suffering from it as you sleep. Despite that you may not realize that you have it, sleep apnea can cause many different health problems for you.

If you think that you might have sleep apnea, you should check for the following signs and symptoms:

• Snoring.
• Restlessness at night.
• Headaches in the morning.
• Anxiety and / or depression.
• Changes in weight, particularly if you gain weight.
• Changes in mood, especially if you are increasingly irritable.
• Frequently getting up at night to use the bathroom.

If you have these symptoms, you might have sleep apnea. Speak to a doctor about the issue. If indeed you do have this problem, it’s possible that your doctor will recommend a CPAP mask or CPAP machine. These tools are commonly used to reduce the effects of sleep apnea. CPAP masks and machines are not the only solution to sleep apnea, though. It is important that you work with a doctor to determine the medical solution that is right for your problem.

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